How Meditation help people with Anxiety

It is now becoming more widely acknowledged that meditation is a procedure that can help in reducing anxiety.

Anxiety is typically seen in two forms: an underlying fear-based response to more fundamental feelings that are developing or causing pain and transferring past hurt onto the unknowable future. When practiced, meditation is a powerful method to reduce the growth and development of both forms of anxiety.

Mindfulness

Mindfulness practice helps us develop an available, balanced approach to all stimuli when they appear, regardless of their source and volume or comfort level.

One of the most popular meditation methods is to be aware of whatever happens and move with the constant flow of life. It is about being aware of thoughts and sounds, physical sensations, and anything else that you are aware of in the present moment.

The Full Body Experience

Anxiety is a result of the mind. In comparison, numerous physical signs can be initiated by anxiety, the primary cause of anxiety in the mind.

As anxiety is a state of mind, It feeds off our focus. If we fight with it or resist it, ask questions about it, or let it rule the stage like a puppy who isn't enough trained. We are fueling the anxiety, making it stronger. We also cut off our consciousness of our bodies, the environment that we're in, and all the other senses we have.

While doing mindfulness by allowing us to be aware of any sensations that occur, our awareness goes beyond our minds, which means that we start depriving our minds of the fuel they require to ignite the fire of anxiety. We are in the physical reality of our lives, So anxiety doesn't have a lot of influence on our minds.