Matcha isn’t just good for boosting your metabolism, it’s great. And technically, it’s not the matcha that boosts your digestive system, it’s the super-powerful antioxidant, Epigallocatechin Gallate (EGCG) that should be getting all the credit.  EGCG reduces inflammation and speeds up the metabolic rate of cells. This means that when when you’re doing nothing, matcha is helping you burn off more calories. 

Credits to: https://tenzotea.co/blogs/matcha-handbook/why-matcha-is-good-for-weight-loss-and-burning-fat