7 Days Diet Chart for Weight Loss
Day 1- FRUITS
Breakfast: 1 watermelon/kiwi or 1 apple/pomegranate
One dish of papaya or muskmelon for lunch
Snack in the evening: 1 glass of coconut water
Dinner: 1 guava/orange or berries (strawberries, litchi)
Snacks for bed: 1 dish watermelon/grapes
